Train with a clear plan built for your body—no guesswork, no unnecessary setbacks.
Classes follow a set program for the whole group. Semi-private sessions give you personalized adjustments, progressions, and coaching based on your movement history and goals.
If you want structured training, classes are a great fit. If you want hands-on guidance and programming built around you, choose semi-private or private.
Custom programs come with semi-private and private coaching. Classes follow a shared, coach-led program designed for general strength and movement.
Absolutely. We’ll help you choose the option that supports your goals, schedule, and movement needs.
Working with Jacob has been transformative. His approach of utilizing loaded offset weights and static holds with breath work has greatly boosted my core strength and flexibility. I’m much more balanced in my movement, and stable under heavy lifts. Highly recommend.
Intuitive Movement Trainee
He gives continual feedback throughout the workouts, along with offering modifications to exercises based on individual needs. He has helped me build back from several medical issues, to the point that my surgeon recently complimented me on my abs!
Intuitive Movement Trainee
